Squad Training Sessions

SUMMER TRAINING SCHEDULE SUNDAY 25TH JULY TO MONDAY 30TH AUGUST INCLUSIVE - SWIMMING ONLY ON TUE AND THU EVENINGS AT CASCADES 7:30-8:30PM

Morning sessions starting at 06.00  -  07.30

Senior Performance

Membership of Performance squads is at the discretion of the Head Coach and dependent on attitude as well as ability. Senior Performance are expected to train as individually directed by the Head Coach

Junior Performance

Swim up to a maximum of 14 hours from the times listed below

Membership of Performance squads is at the discretion of the Head Coach and dependent on attitude as well as ability. Swimmers should attend sessions as directed by the Head Coach and may be required at Cascades on Thursdays

Senior Squad

Swim up to a maximum of 6.5 hours from the times listed below

Swimmers should be approximately 13 years of age, but the Head Coach will advise when they are ready

Junior Squad

Swim any of the hours listed below

Juniors should be between 8 and 13 years of age
Juniors will be guided in what sessions to attend by the Head Coach as they develop.

Trialists can attend Thursday 18:00-19:00 session at School Pool, Friday 19:30-20:30 at Cascades or Sunday 9.30-11:00 at School Pool