Training Sessions Print E-mail
Written by Neil Sheppard   
Wednesday, 04 November 2009 21:06

Squad Training Sessions

 Morning sessions starting at 05.00  - Swimmers may start at 06.00 and swim until 07.30

Senior Performance

 

    Monday Tuesday Wednesday Thursday Friday Sunday
School Pool AM 5.00-7.30  5.00-7.30 6.30-8.00    5.00-7.30  10.30-12.30
School Pool PM 17.30-18.30   17.30-19.30      
School Gym PM      19.30-20.30      
Cascades     19.30-20.30    18.30-20.30 19.30-20.15  

Membership of Performance squads is at the discretion of the Head Coach and dependent on attitude as well as ability. Senior Performance are expected to train as individually directed by the Head Coach

 

Junior Performance

Swim up to a maximum of 14 hours from the times listed below

    Monday Tuesday Wednesday Thursday Friday Sunday
School Pool AM 5.00-7.30 5.00-7.30 6.30-8.00   5.00-7.30 10.30-12.30
School Pool PM 17.30-19.30   17.30-19.30      
School Gym PM     19.30-20.30      
Cascades     19.30-20.30    19.30-20.30 19.30-21.15  

Membership of Performance squads is at the discretion of the Head Coach and dependent on attitude as well as ability. Swimmers should attend sessions as directed by the Head Coach and may be required at Cascades on Thursdays

 

Senior Squad

Swim up to a maximum of 6.5 hours from the times listed below

    Monday Tuesday Wednesday Thursday Friday Sunday
School Pool AM 5.00-7.30 5.00-7.30 6.30-8.00   5.00-7.30 10.30-12.30
School Pool PM 18.30-19.30   17.30-19.30      
School Gym PM     19.30-20.30      
Cascades     19.30-20.30    19.30-20.30 19.30-21.15  

Swimmers should be approximately 13 years of age, but the Head Coach will advise when they are ready

 

Junior Squad

Swim any of the hours listed below

    Monday Tuesday Wednesday Thursday Friday Sunday
School Pool AM           9.00-10.30
School Pool PM 17.30-18.30     18.00-19.00     
School Gym PM        19.00-20.00    
Cascades     19.30-20.30     19.30-20.30  

Juniors should be between 8 and 13 years of age
Juniors will be guided in what sessions to attend by the Head Coach as they develop.

Trialists can attend ANY Junior squad sessions as agreed between Coach and Parent
 

 

Last Updated on Friday, 06 November 2009 21:55
 

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