Long Term Athlete Development Model-Training Progressions Print E-mail
Written by Neil Sheppard   
Monday, 09 November 2009 21:40

 

 

Female Age
 
 
Male Age
Sessions p/w
Total weekly hours
Approx weekly volume
Approx metres per hour
10-11
11-12
6
10.5
19,000 to 26,000m
1,800 to 2,400m
10-12
11-13
7
13
26,000 to 33,000m
2,000 to 2,5000m
11-13
12-14
8
15
33,000to 43,000m
2,200 to 2,800m
12-14
13-15
9
18
43,000 to 52,000m
2,400 to 2,900m
13-15
14-16
10
20
52,000 to 60,000m
2,600 to 3,000m
15+
16+
10+
20+
55,000 to 65,000m
2,800m to 3,200m

 

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